Classes

Move with me…

I am based in East London.

You can find my studio classes at BLOK and Studio Anatomy.

I also host my own events…more info coming soon.

For 1-2-1 , corporate or any other Pilates related collaborations and enquiries, you can contact me at rosie@rosiesophia.com.

Photography by Camilla Cappelli

Clients’ thoughts

  • "Rosie is the epitome of sunshine, she’s got the biggest smile in town. So despite working you hard in class (especially those abs!) you can’t help but smile back at her! Rosie’s classes are fun, tough and rewarding. Also love that she provided great modifications when I was pregnant."

    Francesca Belletty

  • "I have been going to Rosie’s classes at Blok and at the Refinery for a few years now and they are always very popular. She has an infectious sunshine energy that motivates you to challenge yourself in the class. I’m always impressed at how Rosie remembers so many of the people in her class, this personal touch makes you feel welcome and connected in a city where it is easy to feel alone."

    Tamara-Jade Kaz

  • "Rosie's pilates classes have got me through some tough times. Always challenging, and always smile-inducing, her heart-warming way of teaching is truly unique."

    Amy Newson

  • "I absolutely love training with Rosie. No two classes are the same and Rosie makes sure she is on hand to make corrections where needed. Not only are her classes challenging and rewarding, they are all served up with great energy and her infectious smile😊 I always leave feeling better in myself."

    Kate Rudland

  • "I always felt like Pilates wasn’t for me. But Rosie made me feel so at ease with her teaching. She leads her classes with such care and attention. I grew to absolutely love it and it benefited me hugely, both physically and mentally."

    Simon Lennon

  • "Met by the most amazing smile and warm hello when you walk in, Rosie instantly puts you at ease. I absolutely love her classes and her style of teaching. She will always offer alternatives, so if you’re new to Pilates or, feeling confident there is something for you."

    Eleanor Button

  • "I love Rosie’s pilates flows! They are so fiery & challenging but accessible to any level. I always leave feeling grounded and like I have gained more understanding of my body."

    Kuba Sobieski

  • "Rosie’s classes got me back into Pilates after many years. Rosie’s inclusive approach means that every Body is included no matter where you are in your movement journey. Particularly in lockdown, getting up and joining a remote class was the highlight of my day!"

    Ellie B

  • "Rosie is a fabulous pilates instructor who gets the best out of everyone she works with. Her classes are the perfect mix of challenging and fun. Rosie's cheeky smile will get you through the extra reps, she'll have you smiling through the burn and I always come away feeling energised, strong and really positive about what my body can do."

    Alison Jackson

  • “Rosie’s excellent teaching and vibrant energy makes for a lovely Pilates experience! I feel encouraged to push and challenge myself and always finish her classes feeling amazing.”

    Indianna Ryan

  • "Rosie's pilates classes were a highlight of lockdown! So good for both mind and body. Rosie has introduced me to a form of fitness that I'd not previously tried before but fell in love with....partly because it's so good for you and everyone should try it, but also because of Rosie's kind, positive and inclusive teaching style!"

    Lisa A

  • "I love Rosie’s classes so much. She challenges you whilst keeping you motivated throughout the class. Her energy is infectious and makes you want to keep coming back for more."

    Chandani S

  • "The best Pilates teacher. Super welcoming to new starters. Really clear instructions and fun routines."

    Jordan Roberts

  • "Rosie is the pilates QUEEN! Her classes are good for your body (you’ll feel the burn!) but also your heart and soul, and I think that’s actually really rare and incredibly special. My Mum loves the classes too, Rosie is brilliant at catering for all abilities and injuries and provides lots of options to suit where you are at. I can’t recommend her enough."

    Rachel-Leah Hosker

  • "Rosie’s classes are brilliant and have helped me build strength, improve my posture and feel great every week for the last year - but her enthusiasm, kindness and infectious joy make her my absolute favourite!"

    Chloe Memisevic

  • "Rosie introduced me to pilates and is one of the main reasons I’ve continued with it for over three years. Her classes are thoroughly enjoyable: she’s the most lovely and amazing teacher, really encouraging and easily caters for all, whether you’re a beginner or more advanced. I can’t praise her highly enough."

    Laura R

  • "Pilates with Rosie is the highlight of my week. Her positive spirit and encouragement make every session with her - and this isn’t a word I’d normally apply to a workout - delightful and joy-filled. I’ve grown so much stronger under her care and guidance, and leave each class feeling invigorated and happy!"

    Sharona Selby

  • "Rosie combines the best bits of exercise and stretching, working you hard but making the time fly. I have only joined her Pilates virtually, but she creates such a positive and welcoming environment even online! I always end feeling proud of myself and happy. "

    Alice Titcomb